Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance.
Reflexology involves applying pressure to specific areas on the feet, hands, or ears. The theory is that these points correspond to different body organs and systems; pressing them is believed to positively affect these organs and a person’s overall health. For example, applying pressure to a spot on the arch of the foot is believed to benefit bladder function.
Some studies have found that reflexology can improve respiratory function in breast cancer patients, reduce fatigue, and improve sleep.
Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.
Millions of people around the world use this therapy to complement conventional treatments for conditions including; anxiety, cancer, diabetes, kidney function, and asthma.